Marry Me Roasted Cauliflower - Low Carb Spark (2025)

Tags: vegetarian

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This Marry Me Roasted Cauliflower will win you over at first bite! With a crispy outside, tender inside, and smothered in a creamy, garlicky Parmesan sauce, it’s a sensation. Ready in just 10 minutes of prep it’s the best side dish that’s perfect for any time you want something quick but fabulous.

What Is Marry Me Roasted Cauliflower?

Marry Me Roasted Cauliflower is a vegetarian twist on the classicMarry Me Chickenrecipe. Instead of chicken, tender cauliflower florets are roasted until golden and delicious. The creamy sauce, made with sun-dried tomatoes, parmesan cheese, and spices, gives it that same comforting flavor. It’s a great option for vegetarians or anyone looking for a tasty meat-free meal that still satisfies those comfort food cravings.

Ingredients Needd

This cauliflower recipe is super easy to make and requires only a few naturally low-carb ingredients that are easy to find. Here is a list of everything you will need:

For The Roasted Cauliflower

• Cauliflower – Use fresh, firm cauliflower head.
• Olive Oil –Use high-quality olive oil. You can use unsalted melted butter instead.
• Garlic Powder –You can also use onion powder.
• Paprika –Use smoked paprika for a more intense flavor.
• Salt&Pepper –To taste.

For The Marry Me Sauce

• Olive Oil –Useextra virgin olive oil for sautéing the garlic. However, if needed, you can substitute it with other cooking oils like vegetable oil or canola oil.
• Garlic Cloves –Fresh minced garlic is what makes this chicken so tasty.
• Italian Seasoning –You can buy it from the store or make it at home using my recipe for homemade Italian seasoning.
• Chili Flakes –Adjust the heat level with more or less chili flakes according to your taste.
• Vegetable Broth –Chicken broth can also be used.
• Heavy Cream –Addsrichness and creaminess to the sauce.
• Sun-Dried Tomatoes –Use store-bought sun-dried tomatoes, chopped into small bits, for a tangy and sweet dish.
• Parmesan Cheese –I used freshly grated parmesan for the best flavor, but pre-shredded parmesan is great, too!

How To Make Marry Me Roasted Cauliflower

This creamy marry me cauliflower recipe is one of my favorites since it’s super easy to make without needing cooking skills. Here is everything you have to do:

Roasting the Cauliflower

• Rinse the cauliflower and pat dry. Remove leaves, trim the stem, and cut into even florets.

• Toss florets with olive oil, garlic powder, paprika, salt, and pepper in a bowl.

• Spread on a baking sheet in a single layer for even roasting.
• Roast at 425°F for 20-25 minutes until golden and tender.

Make the Marry Me Sauce

• Sauté minced garlic in olive oil until fragrant, about 1-2 minutes.

• Add low-sodium chicken broth, and bring to a simmer.

• Mix in heavy cream, seasonings, and sun-dried tomatoes; simmer for 5 minutes to thicken.

• Stir in grated Parmesan until smooth.

Combine Cauliflower and Sauce

• Add roasted cauliflower to the sauce, and stir to coat well.

• Garnish with fresh parsley and serve.

Useful Tips For Making The Best Marry Me Cauliflower

• Pat the cauliflower dry: After rinsing, drying the cauliflower helps the seasoning stick better and ensures it gets crispier when roasted.
• Simmer the sauce: After adding the ingredients, let the sauce simmer for a few minutes. This step allows the flavors to blend and the sauce to thicken slightly. If not enough, you can add more shredded parmesan or use a pinch of flour.
• Sprinkle with toasted nuts: Almonds, pine nuts, or walnuts add a delicious crunch and nutty flavor.
• Top with crumbled, crispy bacon: For an extra savory touch, crispy bacon adds depth and a contrast in textures.

How To Serve

• As a Side Dish:Serve alongside pan seared chicken, steak, stuffed salmon, or parmesan crusted cod for a complete low-carb meal.
• Zoodles:Toss with zucchini noodles for a keto-friendly pasta alternative.
• Cauliflower Rice:Serve over cauliflower rice for a low-carb twist on a classic rice bowl.
• Wrap:Use as a filling for wraps or sandwiches for a quick and easy lunch option.

How To Store

• Fridge:You can store the leftovers of this marry me cauliflower in an airtight container in the fridge for about five days.
• Freezer:Freezing Marry Me Roasted Cauliflower can make it mushy and affect its taste. It’s best enjoyed fresh for the best flavor and texture.
• Reheating:You can reheat it in the microwave or stovetop, but you’ll need to thin it up with a little chicken broth or water.

More Delicious Cauliflower Recipes

• Broccoli Cauliflower Salad
• Garlic Butter Whole Roasted Cauliflower
• Air Fryer Cauliflower